Chair Exercise Class
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| Chair Exercise Class |
Cost: $15 for 3 weeks
Limited attendance, pre-pay to reserve your seat!
Class description:
The class, taught by a physical therapist, emphasizes strengthening, stretching and neuro-muscular re-education exercises performed with a resistance band. The instructor demonstrates how each exercise can be modified for the mobility and fitness level of each person including participants in a wheelchair. Exercises include arm and leg strengthening, stretching and range of motion performed standing and sitting in a chair.
These exercises are perfect for a quick exercise break at the office, or for use as part of a daily exercise or rehabilitative routine. Everyone is welcome!
Instructor:
This class is taught by Physical Therapist, Antonia Fowler. Fowler has over 25 years of experience with working with people with MS.
Call or e-mail to reserve a seat!